A psychotherapist is a trained mental health professional who is capable of diagnosing and treating mental illness and is equipped to help you develop a personal vision, deal with life's dilemmas, solve problems, and strengthen your relationships. There are many types of psychotherapists, so how do you go about selecting the best one for you?
First, you must feel that you can trust the therapist with your innermost thoughts and feelings. She must exhibit warmth and empathy. You must be skilled in listening and willing to offer compassion, demonstrate authenticity, and hopefully have a sense of humor. Psychotherapists are people with their own personalities, just like clients, so find one you connect with, one you think understands you and your unique psicologo online.
Psychotherapists will have either a master's or a doctorate. Look for the initials M.S. (Master of Science), M.A. (Master of Arts), PhD (PhD in Philosophy), PsyD (PhD in Psychology), ARNP (Registered Advanced Nurse Practitioner) or MD (Doctor of Medicine). Other initials behind the therapist's name indicate leave. These include LMFT (Licensed Marriage and Family Therapist), LCMFT (Licensed Clinical Marriage and Family Therapist), LSCSW (Licensed Clinical Specialist Social Worker), LMLP (Licensed Master Level Psychologist), or LPC (Licensed Professional Counselor) .
In addition to these licenses, psychotherapists will generally have specialties. For example, some, like marriage and family therapists, have more training than most in relationships. MFTs, therefore, often prefer to work with more than one client in the room at a time. The training of others is based on individual therapy. Therefore, some therapists hope to discover what is going wrong inside the patient (anxiety, depression, pain, etc.), while others look for what is wrong between people in relationships (conflict, communication difficulties, boundary problems). , etc.). Psychologists conduct psychological tests, while psychiatric nurse practitioners and psychiatrists can prescribe medication. Keep these specialty differences in mind when considering which therapist is best for you.
Most psychotherapists have an online presence today. And each one has contracts with different insurance companies to provide customer service. Therefore, a logical place to start when looking for a therapist is the online directory of your health insurance company. Read various profiles to understand the theoretical philosophy of each therapist and their specific training. Call those you think may be a good match and ask if they offer a free consultation to better judge your therapeutic adjustment. Look at each therapist's personal website for more information. All of this research may seem like a hassle, but choosing the best therapist for you is a must, because once you start with a therapist, it will be harder for you to start over and repeat your story to someone new if the former doesn't work.
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